I can't outwork my fork

When I finally realized that I couldn't out run.....out lift.....out step mill....out workout....my food and fork...

Everything finally clicked!

My husband....the fitness guru...had been telling me this for years....

I had had many trainers tell me this in the past including Dominic and Tarik...

But 

A. I didn't want t hear it

B. I didn't believe them

C. I didn't want to hear it 

What this means is I can't eat a whole pizza and then go run 5 miles the next day to negate the pizza calories.

I can't eat 1400 calories of jelly beans and then do the step mill for 90 minutes to try and burn off the jelly beans.

It just doesn't work this way.

That's why I have a cheat meal or treat once a week read more about that Here...so I don't feel deprived of my favorites.

It also allows me to workout and feel so much better. I don't have the sugar highs and bonks like I used to.

It's is such a simple concept with a huge meaning! 

Once it clicked with me everything started to fall into place. 

Tricep workout

You all know I love to work triceps! Love love love!

I don't want my arms to wave when I wave my hand! Uggggg! 

Watch full tricep video here!

Shoot for 3 sets or more of each exercise. 15-20 reps each.

No stopping in between each set.

Can easily add jumping rope or jumping jacks in between each set. 

Keep heart rate up! 

10 minute workout...easy to add to your cardio days. 

Booty workout

Glutes....Booty....Bum....whatever you call it...we all want it to be lifted...perky...with zero cellulite!

It all starts in the kitchen. Eating healthy fruits and veggies..nutritious lean proteins...keep your foods clean. Eat often. Low calories but high nutrients! 

Cardio 3-4x a week.

And lift weights at least 2x a week. I lift 4-5x a week. 

Watch full booty workout here!

30 minute full body workout

This is a 30 minute full body workout...we are going to put the exercise I showed you last week together for one great heart pumping full body workout!

Click on the fitness label on the right to see the other videos and explanations of exercises.

Targeting
Legs
Thighs
Booty
Chest
Back
Triceps
Biceps

Do it three times thru shooting for as many repetitions as you can using the heaviest weight you feel comfortable with...keeping form perfect!

Should take you 30 minutes...keep moving...don't stop..no breaks!

Buy bands here

Buy Weights here

Buy nike watch here

Buy neon tank here

To view whole workout click here

Squats with tricep extension

To buy click below on links provided. Thank you for supporting my blog! 

Nike+ SportWatch GPS 

BOSU Ball

Weights

Weights

To view workout click here!

Weight loss..

Whether you do spin, Barry's, Barre, Crossfit, or are a runner and weight lifter like me.. You have to have a great diet or the scale wont be moving! 

Diet is the most important thing for scale weight loss!! 

Eating clean, no sugar, no alcohol, tons of fresh veggies.. Low cal high nutrient foods are a must. 

Whats on my plate...

Breakfast - ezekial bread with kerrygold butter

Snack - banana with a greek yogurt maybe a bar if Im super hungry!

Lunch - tuna with a slice of provolone 

Cup of rasberries, grapes, strawberries, and blueberries

Snack - smoothie...PB2, almond milk, fresh fruits and veggies whaterev i have on hand

Dinner - 2 whole eggs with spinach, kale, swiss chard... And a sweet potato!!!