It all starts in the kitchen. Eating healthy fruits and veggies..nutritious lean proteins...keep your foods clean. Eat often. Low calories but high nutrients!
Cardio 3-4x a week.
And lift weights at least 2x a week. I lift 4-5x a week.
Showing posts with label Booty. Show all posts
Showing posts with label Booty. Show all posts
Thursday, January 29, 2015
Booty workout
Glutes....Booty....Bum....whatever you call it...we all want it to be lifted...perky...with zero cellulite!
Saturday, January 17, 2015
Booty and hamstrings circuit
Great ways to build your glutes aka booty and hamstrings using minimal equipment.
Do each of these exercise to failure...meaning until you can't do anymore. 5 sets each.
Try not to stop at your regular 12-15.
You want to be fatigued.
It's a workout!
Squats are some of my very favorite exercises to do because of the areas they work....booty, hamstrings, great for calorie blasting...keeping your heart rate up.
Buy Gymnic ball
here.
Watch video here!
Do each of these exercise to failure...meaning until you can't do anymore. 5 sets each.
Try not to stop at your regular 12-15.
You want to be fatigued.
It's a workout!
Buy Gymnic ball
here.Watch video here!
Thursday, December 4, 2014
Lateral lunge with a bicep curl
This exercise is fantastic for outer thighs, balance, biceps, booty, and fat burning.
Shoot for 3sets of 15-25 per leg. Stay on same leg for the full set of 15-25 them switch to opposite leg.
Listed below are links to buy the clothes similar to the ones I'm wearing and the weights I'm using.
Thanks for supporting my blog! Sharing is caring.
Tuesday, December 2, 2014
Squats with tricep extension
To buy click below on links provided. Thank you for supporting my blog!
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