Glutes....Booty....Bum....whatever you call it...we all want it to be lifted...perky...with zero cellulite!
It all starts in the kitchen. Eating healthy fruits and veggies..nutritious lean proteins...keep your foods clean. Eat often. Low calories but high nutrients!
Cardio 3-4x a week.
And lift weights at least 2x a week. I lift 4-5x a week.
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