Everything finally clicked!
My husband....the fitness guru...had been telling me this for years....
I had had many trainers tell me this in the past including Dominic and Tarik...
But
A. I didn't want t hear it
B. I didn't believe them
C. I didn't want to hear it
What this means is I can't eat a whole pizza and then go run 5 miles the next day to negate the pizza calories.
I can't eat 1400 calories of jelly beans and then do the step mill for 90 minutes to try and burn off the jelly beans.
It just doesn't work this way.
That's why I have a cheat meal or treat once a week read more about that Here...so I don't feel deprived of my favorites.
It also allows me to workout and feel so much better. I don't have the sugar highs and bonks like I used to.
It's is such a simple concept with a huge meaning!
Once it clicked with me everything started to fall into place.
