Workout tuesday

Here is a good leg workout with supersets.

What are "supersets" you ask.. Basically when you do two exercises back to back until repititions are completed that you need.

What I use...

Kettle bell

Weights 12-Pound
Weights 15 pound

Nike watch...I literally get asked on a daily basis about this watch!
Stepper
Nike skirt..very similar to the one I wear..
Asics...love my new shoes!

First superset. 

Start on a step holding a weight in each hand.

Step back lunging with knee very close to the ground.

Come back to starting point.

Switch legs. Then back to both feet on step.

30 reps total.

Leg extension. Start.

Finish. 15 reps.

Now go back to backwards lunges. 

Do those two exercises back to back for 5 sets total.

Next superset. Hold kettlebell. Feet shoulder width apart. Start.

Squat. Booty back. As if you are sitting in a chair. When you stand back up squeeze glutes very hard... Helps w stubborn cellulite!!!!! 25 reps

 Feet narrow stance. Holding weights above shoulders slightly. Start. 

Squat making sure knees are not going over toes. 25 reps. Go back to first exercise.

Do these two exercises for 5 sets total.

Then cardio time. I prefer running, rolling stairclimber, or spinning bike for 45-50 minutes.

Minimalist workout intermediate

Here's another workout for you gym haters...mom as that workout during nap time....anyone that travels and doesn't have gym access.

When you have done This workout for 6 weeks or so and feel you are ready to advance try this intermediate workout.

Intermediate workout

15 boy push-ups on your toes
50 crunches
50 squats
25 walking lunges
20 each way....Band walk all ways..front back left side right side...
25 tricep kickbacks using tube
25 bicep curls using tube
25 rows using tube around bottoms of feet seated position
5 jumping squats
5 jumping lunges
Do this routine 3x through

***please note that tubes and bands can easily slip off bottoms of shoes....be careful***

See This post to buy bands and tubes

Minimalist 30 minute workout - beginner

Here's a good workout for those of you who don't belong to a gym, hate gyms, are SAHM, or just want a 30 minute workout

Beginner - 3x through as time allows

20 girl style push-ups (on knees)
30 crunches on floor
25 squats
25 backwards lunges
20 each way band walk...front, back, r side, l side
20 triceps kick backs using tube with handles
20 bicep curls using tube with handles
20 rows in seated position around bottom of shoes

** when using tubes and bands please know they easily slip off shoes/feet and can cause harm.. Yep has happened to me a bunch!**

This set of three bands has a light, medium, and firm

This one has just the hardest one..the firm
This tube is the green which the easiest/lightest

This tube is the red which is the medium one...I use this one