I love the TRX! It's such a great piece of equipment that you can even hang in your garage or home if you don't belong to a gym.
Do these exercises 4x thru. Add jumping jacks, burpees, or jump rope between each set. 20 minute quick workout!
Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
Saturday, February 7, 2015
Monday, February 2, 2015
Tricep workout
You all know I love to work triceps! Love love love!
I don't want my arms to wave when I wave my hand! Uggggg!
Shoot for 3 sets or more of each exercise. 15-20 reps each.
No stopping in between each set.
Can easily add jumping rope or jumping jacks in between each set.
Keep heart rate up!
10 minute workout...easy to add to your cardio days.
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