Weight loss..

Whether you do spin, Barry's, Barre, Crossfit, or are a runner and weight lifter like me.. You have to have a great diet or the scale wont be moving! 

Diet is the most important thing for scale weight loss!! 

Eating clean, no sugar, no alcohol, tons of fresh veggies.. Low cal high nutrient foods are a must. 

Whats on my plate...

Breakfast - ezekial bread with kerrygold butter

Snack - banana with a greek yogurt maybe a bar if Im super hungry!

Lunch - tuna with a slice of provolone 

Cup of rasberries, grapes, strawberries, and blueberries

Snack - smoothie...PB2, almond milk, fresh fruits and veggies whaterev i have on hand

Dinner - 2 whole eggs with spinach, kale, swiss chard... And a sweet potato!!!