Workout Wednesday

I have always found Wednesdays to be the hardest day to work out.

So instead of feeling blah i actually try to do a longer cardio workout.

Today 55 minutes level 75 rolling stairs. A pace where I can talk but dont feel like it... Sweat poring off and nice and steady.

Keep on keeping on!

No filters...no body contouring...no airbrushing....just me at 40.