My mom

My mom has struggled with losing weight for over 20 years.

She has dieted, not eaten enough, done Nutri Systems, Jenny Craig....taken diet pills....you name the diet and she has tried it.

Last year she had gotten to a weight that she was not happy with...the highest scale weight she had ever seen (except for pregnancies with my brother and myself).

So last fall when she went to Florida with us...we started to really talk about weight loss and making better food choices.

So she did it! 

She started keeping track of all of her food, water, cardio....and she has done so well!

She is 73 years old and has lost 25 pounds....the right way...slowly....very rarely falling off the eating plan...doing cardio 3-4x a week and lifting weights!! 

I couldn't be more proud of her! 

And she is still losing! 

Way to go mom!