Lateral lunge with a bicep curl

This exercise is fantastic for outer thighs, balance, biceps, booty, and fat burning. 

Shoot for 3sets of 15-25 per leg. Stay on same leg for the full set of 15-25 them switch to opposite leg. 

Listed below are links to buy the clothes similar to the ones I'm wearing and the weights I'm using. 

Thanks for supporting my blog! Sharing is caring. 

Buy asics here

Buy blue tank here

Buy Weights here

Buy tank here

Click to view full exercise!