Do each of these exercise to failure...meaning until you can't do anymore. 5 sets each.
Try not to stop at your regular 12-15.
You want to be fatigued.
It's a workout!
Buy Gymnic ball
here.Watch video here!
Saturday, January 17, 2015
Booty and hamstrings circuit
Great ways to build your glutes aka booty and hamstrings using minimal equipment.
Do each of these exercise to failure...meaning until you can't do anymore. 5 sets each.
Try not to stop at your regular 12-15.
You want to be fatigued.
It's a workout!
Squats are some of my very favorite exercises to do because of the areas they work....booty, hamstrings, great for calorie blasting...keeping your heart rate up.
Buy Gymnic ball here.
Watch video here!
Do each of these exercise to failure...meaning until you can't do anymore. 5 sets each.
Try not to stop at your regular 12-15.
You want to be fatigued.
It's a workout!
Buy Gymnic ball
here.Watch video here!
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