Vitamins and supplements I take

For a very long time I never believed in taking any supplements or vitamins.

I believed that all they did was make expensive urine....meaning you take them and then pee them out.

Being that I am anti sun...and never expose myself to the suns harmful rays...

Read more about why I don't sun tan Here and read Here about how I deal with sun spots/sun damage.

Read Here about how I self tan.

Several years ago I had routine bloodwork done...the findings showed I had low Vitamin D. 

My doc prescribed a "mega" dose script of vitamin D....to be taken for two weeks. 

Then to maintain my levels...I first tried to go at it in a very natural way...10- 15 minutes of sunlight on my arms a few times a week, I also tried to eat more tuna, and cheese...being that I don't drink cows milk. But after about a week of getting a bit of sun on my arms...I started to freak out thinking I may also be causing more sun damage so I stopped the sun time. 

I had my blood redrawn in about 6 months and the findings again showed low levels.

So I decided to try vitamin d drops...but they were sooooo gross!

But then I found Nature Made vitamin d they are awesome! It's tastes like a little gummy bear! 

And I was happy to find out at my last doctor checkup my levels are normal! 

I also take  L'il Critters Gummy Vites Complete Children's Multivitamin, 275 Count as a multi daily vitamin...Pipiri takes these also. Again yummy little gummies! 

I take aAlign Probiotic  and NOW Foods Super Enzymes at breakfast....I truly do believe in both of 
these....both helping to keep your stomach nice and balanced.

And last but not least....I take Branch Chain Amino Acids NOW Foods Branch Chain Amino Acids
I take them post every workout. They help to keep the muscle I have worked so hard to build intact. 

I am NOT a doctor! These are the supplements and vitamins that I take!
My blog is just like having a conversation with a friend....it is my opinion and not to be used as medical advice.