One week challenge

So if you are reading this than I hope you have completed the One Day Challenge.

If not read about it Here to get started.

One Week Challenge

1. Continue with no sugar added. No desserts, cookies, donuts, cake, candy.

2. Continue with no soda, tea, diet sodas, alcohol, juices etc. Allowed 8 ounces of black coffee. Drink 100 ounces plain tap water only.

3. Continue with no fast food or chips. That includes organic...remember a chip is still a chip.

4. Eat as many raw veggies as you would like. Can be steamed. Or raw. Corn is not a veggie.

5. Walk or run for 45 minutes per day. For 7 days. Treadmill or outside.

You can do this!
Believe in yourself!

If you choose to partake.....

Please weigh yourself the day you start in the am. 

Then after one week weigh again the morning of day 8.