Minimalist 30 minute workout - beginner

Here's a good workout for those of you who don't belong to a gym, hate gyms, are SAHM, or just want a 30 minute workout

Beginner - 3x through as time allows

20 girl style push-ups (on knees)
30 crunches on floor
25 squats
25 backwards lunges
20 each way band walk...front, back, r side, l side
20 triceps kick backs using tube with handles
20 bicep curls using tube with handles
20 rows in seated position around bottom of shoes

** when using tubes and bands please know they easily slip off shoes/feet and can cause harm.. Yep has happened to me a bunch!**

This set of three bands has a light, medium, and firm

This one has just the hardest one..the firm
This tube is the green which the easiest/lightest

This tube is the red which is the medium one...I use this one