Shoulder DROPSET with HIIT

I love working shoulders!! 

They are one of my favorite body parts to lift....I think because it's instant gratification meaning you can see a difference as soon as you are finished! 

Just like you can with biceps...another fav!

Click here to watch entire video!

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I'm loving my new shoes.....Buy Asics here ....! 

Plenty of cushion yet super cool! 

Bicep tricep DROPSET workout with HIIT

Bicep and tricep drop set workout...

What is a drop set you ask???

All drop set means is you start with the heaviest weight do as many repetitions as you can and then switch to a lower weight....do as many reps as possible and switch to another lower weight...

Example start with a set of 15 pound dumbells do as many reps as you can and then use a set of 12 pound dumbells...then 10s then 8s. Always doing as many as possible. This is a fantastic way to build muscle and we ALL need more muscle!!  

Do three rounds of these doing HIIT after each set...keep your heart rate up...burning more calories...so no stopping! 

Tricep extensions

Tricep extensions

Click here to watch full workout video!

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