Workout Wednesday

Start with 10 minute warm up..treadmill jog, rolling stairs, Jacobs ladder....

TRX push-ups 15-20 reps

Start

Buy TRX band kit

Finish

Kettle bell squat with a shoulder press 12-15

Start

Middle position squat kettle bell low...making sure knees are not over toes

Finish by pressing overhead.

Balance row 

15 reps....lift as heavy as you can...using large muscle groups are different than say a bicep.

Start

Finish

Bench hops 15 -20 reps

Start 

Hop over bench...Tap foot on other side

Hop over bench tap other side

Finish back in starting position after you have completed your set.

knee ups by pip...20 reps

Start

Knees up to bent position and back down

Finish

Cable squat row balance 15-20 reps

Start

Leg goes straight behind you as you lean forward with arm straight...

Finish then back up to start position again.

Over head press...I love this exercise! I feel so powerful doing it...

Start.

Lunge back leg behind you..arms bent over head..

During.

Press rope over head arms straight. 

18-20 reps

Finish. Then back to first position again.

Do each exercise 3x each.

It's a hard one!