He found me thru his wife who is also my client.
He was a runner and already had a ton of muscle!
His goal was to:
Add more muscle
Be more lean
And be Über fit!
Before pics.
He needed to lose some fat, change his diet, up his cardio, add more water, and add some full body workouts.
May 23, 2014
6 feet tall
Weight 216
Starting measurements
Neck 17 7/8
Shoulders 50 3/8
Right arm 15 3/8
Left arm 15 3/4
Chest 43 7/8
Waist 37 1/2
Hips 42 1/4
After one week and a HUGE kick in the pants....
He was down 10 pounds!!!
May 30...Weight 206..!!!!!
There were definitely some dietary challenges with him...like alot of Americans he was eating way to much fatty meat, too much sodium, and packaged/processed foods.
And a few days he actually was not eating enough...
So with some tweaking..
Six weeks later he was down to 205...he looked like this..look at his awesome abs developing! And his shoulders! Whooa! Much leaner back too!
He decided to keep going....and going he did!
July 24
Weight after 202.
Measurements after 9 weeks
Neck 16 5/8
Shoulders 51 1/8
R arm 15 1/4
Left arm 15 1/2
Chest 43 1/2
Waist 36 1/2
Hips 41 1/2
And check out these pics! Hello abs!!!
Darren...I am so proud of you!
Keep it up my friend!
Stay tuned because he's planning on adding more muscle and looking even more amazing!
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