Abs...no equipment needed

The real reason we all do ab exercises let's face it is to be ripped!

Yes I know there's all this talk about core strength etc...but I want a flat toned ripped 6 pack!

Do each of these exercises for one full minute. And do the full routine 3x. Your abs will thank you! 

Hello 6 pack! 

Watch full routine here.

Check out Affitnity fitness clothes! I love their tanks!

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AB Core Circuit

Short ab/core workout for you!

For the full workout click Here.

Click below for workout goodies..

Stability ball

Mat

Ab workout

I get asked a lot on how to get abs...aka a 6 pack...ripped...

Especially from women after having a baby.

The number one way it diet.

Everyone has abs.

They are there...they are just "hidden".

So diet is the number one way to get a nice toned tummy! High nutrient rich foods.

Doing your cardio is the second way! Burning calories. Burning fat.

The third way is by doing ab exercise like you see below.

Watch 15 minute ab video here

Buy Stability ball here...it's the best ever!!

Buy floor mat here....the ones I use!

Flat weight bench

Abs....

Abs...

6 pack...

8 pack...

Ripped....

Whatever you call them...they can be achieved!

Yes, I've had a baby.

Yes, I'm over 40.

Yes, I've worked hard to get them!

Yes, it's possible!

If I can u can!