I get asked a lot on how to get abs...aka a 6 pack...ripped...
Especially from women after having a baby.
The number one way it diet.
Everyone has abs.
They are there...they are just "hidden".
So diet is the number one way to get a nice toned tummy! High nutrient rich foods.
Doing your cardio is the second way! Burning calories. Burning fat.
The third way is by doing ab exercise like you see below.
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