Doing chest exercises and this circuit can help rid you of that unwanted flab.
Of course along with a clean diet read more Here about what I eat....and cardio....read more Here about the cardio I do.
I love doing "boy style" push-ups!! Makes me feel super strong and fit!
If your a beginner try "girl style" first ....work your way up to boy push-ups.
Do this circuit 4x and do each exercise to failure meaning don't just set a limit of repetitions. Do each until you can't do another one.
To watch entire video of this circuit click Here.
Buy your own BOSU Balance Trainer
Buy a Gymnic ball 
Buy KB PowerBands
Keeping your neck in alignment is very important and actually my neck and head could have been a bit straighter...aka not looking down.
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