Protein Intake from a non meat eater!

Being that I don't eat any kind of meat...chicken, turkey, pork, or beef...or soy...people always ask me "How do you get enough protein".....

"Are you eating enough protein?"...

Protein protein protein! 

And then I start to panic a bit and think wow am I eating enough?? 

So tonight again I was asked the same question....

So I came home and quickly did a once over to what I had eaten today...and I have had 96 grams of protein today! 

Which is plenty for my body weight..
Whooshooo...thank goodness! ;)

Check out this excellent article from www.bodybuilding.com explaining protein...

Sooooo where does my protein come from since I consider myself an aquatarian (fish eater although I also eat eggs)... 

Tuna

Eggs

Tilapia 

Ezekial bread

Sweet potato

Kale

Spinach

Almond milk

Peanut butter

Cashews

Berries

Bananas

Bars

Cheese

Greek yogurt

Pecans

Rice

Sushi

Collard greens

And yes while most veggies and fruits have a small amount of protein they still have some....so it counts! 

Yay I'm ok with my protein intake are you?