Booty Workout

As women we all want a nice firm lifted up booty....especially as we age and especially after we have babies.

I do booty exercises 2x a week...here are some of my favorites.

Let me know if you try them!

Click here to buy my tank from Affitnity....I love this new asymmetrical black tank....I wear a size medium in it. 

Buy bands here

Buy tubes here

Buy ankle cuff band

Straight leg raises

Donkey kicks

Full workout do 3x each fully through 

Band side to sides 25-50 

Band walks front and back 25 steps front and 25 steps back

Glute kickbacks using Velcro ankle cuff 25 each leg

Donkey kicks 25 per leg using tube

Straight leg raises 25 per leg using tube

Click here to view entire booty workout!