Plyometric workout

Heart spiking plyometric moves can easily be incorporated into your strength training workouts.

They are a great way to burn extra calories and get your heart rate up. 

I like to incorporate plyo moves after 3 or 4 lifting sets. 

Especially on days when I'm not doing cardio!

Check out my full workout Here...

Below you will find goodies shown in video..thank you for supporting my blog and telling your friends about it!

Wooden plyo box
Jump rope