I love doing chest exercises! Not only does it help with simple daily life things...carrying groceries..lifting heavy furniture...but I just feel stronger!! I love that I can chest press 27 pounds each hand! It has taken me several years to get there but man it feels good to be strong and not skinny now!
To view this full routine click Here. Do full routine 3x through. No resting!! Keep your heart rate up!
Workout goodies available below!
My fav shirt is from Firedaughter clothing on etsy! She's the best!!
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