Cardio to lose weight

I do cardio and I did a ton to lose weight after having my daughter!
Read Here and Here and Here for some other info about my fitness journey!

I had a c section with her and was not able to lift for 8 weeks so I walked....and I mean walked....a ton ton ton of walking! And I lost it all...took me a couple of months and yes it was hard but I did it!

After I reached my goal weight I don't need to do cardio daily...I do it about 2-3x a week.....And I lift 4x a week. 

My cardio used to be running...and I still occasionally run but typically I do the rolling stair master for 35-55 minutes per session...to maintain. 

I do HIIT (High intensity interval training) when I do my lifting in between sets....jumping rope,
jumping jacks, burpees, box jumps...and I don't stop when I lift...I don't take breaks in between
sets....keeping my heart rate high thruout me session.

To view my cardio info video Click here!!!