Shoulders and bis

A nice bicep and shoulder routine for you! 

Do 4 sets to failure...meaning don't stop at 12 or 15... Do as many reps as you can. 

Buy Resistance tube Here. These are so versatile! I use them almost daily! 

Buy Cap Barbell Dumbbell Set Here. Love this set.

Shoulder circuit

I love lifting shoulders!

It makes me feel Sooo strong!

Genetically I am a narrow girl. I have worked hard trying to balance myself out...hips and shoulders instead of being pear shaped.

Lift heavy girls!

Build those sexy muscles!! 

To buy goodies used in this circuit click below:)

Resistance tubes

Weights with stand

Click Here to watch the full shoulder circuit.