Dumbbell squat with a shoulder press

Second video in my series showing specific exercises that target fat by kick starting metabolism and blasting calories.

Dumbbell squats with a shoulder press.

Great exercise for shoulder...booty....and legs! 

Try 3 sets of 15-25 depending in your fitness level.

To see full routine click video below.
https://m.youtube.com/watch?v=BqLONT3Jn0E