Bicep and tricep drop set workout...
What is a drop set you ask???
All drop set means is you start with the heaviest weight do as many repetitions as you can and then switch to a lower weight....do as many reps as possible and switch to another lower weight...
Example start with a set of 15 pound dumbells do as many reps as you can and then use a set of 12 pound dumbells...then 10s then 8s. Always doing as many as possible. This is a fantastic way to build muscle and we ALL need more muscle!!
Do three rounds of these doing HIIT after each set...keep your heart rate up...burning more calories...so no stopping!
Tricep extensions
Tricep extensions
Check out Affitnity for my turquoise tank. I'm wearing a size medium in this strappy tank! The quality is so amazing! New workout clothes obsession!
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